How the Anti-Inflammatory Diet Impacts Mood and Happiness
How the Anti-Inflammatory Diet Impacts Mood and Happiness
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
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Show Notes
•Discuss what the anti-inflammatory diet is
•Explore the research behind it
•Identify how the anti-inflammatory diet can improve mood, energy and pain
•Explore 10 ways to make your diet less "inflammatory"
TIMESTAMPS
00:00 What is the anti-inflammatory diet
04:45 What are the benefits of the anti-inflammatory diet
07:10 What is the science behind the anti-inflammatory diet
14:56 Tips to make your diet less inflammatory
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