Emotional Eating
Emotional eating not only sabotages some peoples diets, but it is also a relapse warning sign for mental health and substance abuse issues and can be an addiction in and of itself. We all eat to self-soothe occasionally, but when it is done consistently
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
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Show Notes
Emotional eating not only sabotages some people's diets, but it is also a relapse warning sign for mental health and substance abuse issues and can be an addiction in and of itself. We all eat to self-soothe occasionally, but when it is done consistently and sabotages our health or prevents us from actually addressing what is upsetting us, then it becomes a problem.
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