Effect of Light and Exercise on Mood | Journey to Recovery 2nd Edition
Light helps set our circadian rhythms which impacts cortisol, serotonin, sex hormone and melatonin levels as well as thyroid hormones, thermogenesis, and insulin.Disruptions in circadian rhythms produces many emotional, cognitive and physical symptoms
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
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Show Notes
Light helps set our circadian rhythms which impacts cortisol, serotonin, sex hormone and melatonin levels as well as thyroid hormones, thermogenesis, and insulin. Disruptions in circadian rhythms produces many emotional, cognitive and physical symptoms similar to anxiety and depression
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