Distress Tolerance
Summary ~ Once clients are mindfully aware of their thoughts, sensations and urges and willing to accept the moment, they need skills to tolerate that distress ~ Help clients develop a menu of options which they can select from when they are in crisis.
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
February 22, 202054m 58s
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Show Notes
Summary
~ Once clients are mindfully aware of their thoughts, sensations and urges and willing to accept the moment, they need skills to tolerate that distress
~ Help clients develop a menu of options which they can select from when they are in crisis.
~ They feel how they feel
~ Help them tolerate the distress until the intense emotions subside and they can get into their wise mind.
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