Developing Self-Esteem and Self-Efficacy
Summary • Self esteem begins in childhood • Being aware of self helps people identify their strengths and develop their “me” identity. • Part of self esteem development includes • Values identification • Understanding wants vs. n
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
February 8, 202043m 1s
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Show Notes
Summary
• Self esteem begins in childhood
• Being aware of self helps people identify their strengths and develop their “me” identity.
• Part of self esteem development includes
• Values identification
• Understanding wants vs. needs
• Addressing cognitive distortions
• Being aware of sensations, feelings and thoughts
• Helps choose behaviors which are in unison with values
• Helps support people through the difficult moments
• Silences the critics
• Clarifies who people are and what people want
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