Developing Positive Self-Talk in People of All Ages
Summary - Positive self talk helps you feel empowered and good about being the best you that you can be. - Feelings of empowerment reduce feelings of helplessness and hopelessness and can protect against depression, anxiety and a host of stress related
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
January 11, 202053m 48s
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Show Notes
Summary
- Positive self talk helps you feel empowered and good about being the best you that you can be.
- Feelings of empowerment reduce feelings of helplessness and hopelessness and can protect against depression, anxiety and a host of stress related illnesses.
- Positive self-talk does not mean ignoring the negative it means
- Embracing the good with the bad
- Learning to evaluate situations objectively
- Seeing failure (or the potential for failure) as a learning opportunity
- Fully recognizing your strengths and capabilities
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