Contextual Cognitive Behavioral Therapy
Summary • Contextual CBT involves understanding people’s phenomenological truth • Problems can arise when people • Thinks/feels that they are not who they should be or things are not as they should be • Are unaware of their internal f
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
February 1, 202055m 49s
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Show Notes
Summary
• Contextual CBT involves understanding people’s phenomenological truth
• Problems can arise when people
• Thinks/feels that they are not who they should be or things are not as they should be
• Are unaware of their internal feelings, thoughts, urges
• Are unaware of the motivation (in context) of their feelings, thoughts, urges
• Use rigid problem solving and conceptualization without considering context or perspective
• Contextual CBT uses awareness, mindfulness, radical acceptance and psychological flexibility activities to help people move toward a rich and meaningful life instead of trying to escape or avoid discomfort.
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