Cognitive Distortions – Understanding and Addressing Them
Cognitive distortions are unhelpful ways of thinking such as viewing events in all or none terms or taking everything personally. This presentation helps you examine ways to encourage clients to develop psychological flexibility and dispute unhelpful th
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
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Show Notes
Cognitive distortions are unhelpful ways of thinking such as viewing events in all or none terms or taking everything personally. This presentation helps you examine ways to encourage clients to develop psychological flexibility and dispute unhelpful thoughts that are keeping them stuck.
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