Cognitive Behavioral Therapy Tools for Mindful Eating
Cognitive Behavioral Therapy Tools for Mindful Eating
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
February 23, 202330m 42s
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Show Notes
•Identify common behaviors that cause overeating, poor nutrition or weight gain
•Explore strategies to address those behaviors
TIMESTAMPS
00:00 Intro
00:35 Mindless Eating Behaviors
19:45 Other Tips for improving nutrition
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