Anger, Irritation and Resentment (Clear the AIR)
Objectives • Explore the function of anger • Identify the types of threats that may prompt anger • Identify different types of anger to include • Run of the mill anger • Irritation • Resentment • Envy/Jealousy • Gu
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
January 8, 202054m 17s
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Show Notes
Objectives
• Explore the function of anger
• Identify the types of threats that may prompt anger
• Identify different types of anger to include
• Run of the mill anger
• Irritation
• Resentment
• Envy/Jealousy
• Guilt/Regret
Function of Anger
• Anger is part of the fight or flight reaction which is your brain’s natural response to a perceived threat
• Anger pushes away or helps you dominate a threat
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