958-Breaking Bad Habits_ The Power of Acceptance & Purposeful Action
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
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Show Notes
Chapters:
00:00:00 - Radical Acceptance and Purposeful Action for Habit Change
00:05:25 - Financial Resources for Those in Need
00:10:40 - Accepting Mother Nature's Control
00:16:04 - Managing Anger and Fear
00:21:48 - Focusing on My Activities
00:27:30 - Encouraging Mindful Decision-Making and Time Management
00:32:57 - The Power of Win-Win Solutions
00:38:47 - Different Types of Listening
00:44:02 - Rest and Renewal for Happiness
00:49:38 - Buffering in Time for Slow Days
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