956-Unlocking Life's Purpose_ Finding Meaning with ACT Therapy
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Chapters:
00:00:00 - Developing meaning and purpose with acceptance and commitment therapy skills
00:06:22 - Creating a Rich and Meaningful Life
00:12:46 - Being Present in the Moment
00:19:11 - Acceptance of the present moment
00:25:52 - Experiential avoidance and its consequences in mental health
00:32:25 - Overcoming Negative Self-Judgment
00:39:08 - Diffusion Techniques for Managing Inner Thoughts and Feelings
00:45:43 - Establishing Values and Choosing a Direction
00:52:05 - Focusing on the Positive Amid Disarray
Learn more about your ad choices. Visit megaphone.fm/adchoices