954-5 Ways Trauma Changes Your Thinking and Recovery Strategies
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
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Show Notes
Chapters:
00:00:00 - How trauma changes your thinking
00:01:57 - The Impact of Trauma on Trust and Perception
00:03:56 - Perception of Safety and Trauma
00:06:05 - Feeling Safe in Unsafe Environments
00:08:19 - Reevaluating the safety of banks
00:10:20 - Distinguishing between what's in your control and what's not
00:12:29 - The Impact of Trauma on Predictability
00:14:39 - Facts, Context, Probability: Being Mindful and Prepared
00:16:38 - Embracing Powerlessness
00:18:35 - The Function of Brain Memories and Survival
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