945-Why MINDSPACE Works_ Evidence-Based Prevention Practice Explained
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
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Show Notes
Chapters:
00:00:00 - Introduction to Mind Space: An Evidence-Based Prevention Practice
00:06:01 - Unintended consequences and behavior change
00:12:08 - Changing Behavior by Influencing Thinking and Context
00:18:04 - Motivating Behavior Change and Considerations
00:23:58 - The Impact of Norms in the Workplace
00:29:40 - Autopilot and Salience
00:35:17 - Environmental Cues and Eating Behavior
00:40:53 - The Influence of Emotional Responses on Behavior
00:46:14 - Investigating Behavior Maintenance and Context
00:52:07 - Developing a Change Plan using the Six E's Framework
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