929-10 Tips to Stop Being Overly Sensitive _ Cognitive Behavioral Therapy Tools
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
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Show Notes
Chapters:
00:00:00 - Introduction to Overly Sensitivity and Hypersensitivity
00:03:16 - Building Self-Esteem and Acceptance
00:06:31 - Letting Go of Perfectionism
00:09:45 - Building Distress Tolerance Skills
00:12:58 - Tools for Dealing with Distress
00:16:21 - Overcoming Self-Criticism and Over Generalization
00:19:29 - Misjudging Others' Thoughts and Feelings
00:22:38 - Managing Hypersensitivity and Trauma
00:25:46 - Setting Boundaries and Respecting Others' Opinions
00:28:54 - Overcoming the Fear of Rejection and Abandonment
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