923-How to Focus on Your Life Instead of Your Illness
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Chapters:
00:00:00 - Five Tips to Start Focusing on Your Life Instead of Your Disorder
00:03:03 - Symptoms and Healing Process
00:06:14 - Overcoming Depression and Building Relationships
00:09:25 - Progress and Reflection
00:12:33 - Living in the Present Moment
00:15:45 - Defining Your Rich and Meaningful Life
00:19:09 - Nurturing Relationships With Your Cat
00:22:14 - Focusing on the Problem vs. Focusing on Solutions
00:25:38 - Being mentally flexible and staying focused
00:29:01 - Balancing Recovery and a Meaningful Life
Learn more about your ad choices. Visit megaphone.fm/adchoices