921-How Nutrition Impacts Mental Health 2023
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
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Show Notes
Chapters:
00:00:00 - The Impact of Nutrition on Mental Health
00:05:46 - The Impact of Chronic Stress on the Brain and the Gut
00:11:36 - The Gut-Brain Axis
00:17:31 - Protein Digestibility Corrected Amino Acid Score and Vegan/Vegetarian Diets
00:23:33 - Sources of Vitamin B5 for Gluten Sensitive Individuals
00:29:14 - The Importance of Vitamin D3 in Mental Health
00:35:16 - Importance of Iodine in the Diet
00:41:17 - The Benefits of Omega-3s for Brain Health
00:47:15 - Nutrient Deficiencies and Cognitive Performance
00:52:52 - Small Changes for a Healthy Diet
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