909-6 Steps to Success and Achieving Your Goals with DESIRE
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
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Show Notes
Chapters:
00:00:00 - The Impact of Attitude on Health and Mood
00:02:42 - The Power of a Hardy Attitude
00:05:16 - The Relationship between Hardy Attitudes and Nutrition
00:07:51 - Developing Cognitive Resilience
00:10:11 - Cognitive Flexibility and Improvisation
00:12:46 - The Power of Hardy Attitudes
00:15:12 - Focusing on the Strengths in Relationships
00:17:46 - Focusing on Gratitude and Embracing Dialectics
00:20:25 - Focusing on What You Can Control
00:23:04 - Impact on Health and Relationships
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