905-Tips for Understanding and Coping with Trauma and Grief during the Holidays
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
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Show Notes
Chapters:
00:00:00 - Grief, Loss, and Trauma: Understanding the Connection
00:07:19 - The Impact of Inflammation on Pain Tolerance and Sleep
00:14:19 - Managing Anxiety and Grief
00:21:05 - Understanding Behavior as Communication
00:28:06 - Triggers and Grief during the Holidays
00:34:56 - Coping with Triggers During the Holidays
00:42:02 - Coping with Stress During the Holidays
00:48:41 - Allowing for Feelings and Seeking Help
00:55:16 - coping with holiday triggers
01:01:47 - Dealing with Triggers and Stressors
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