886-Strategies for Reparenting the Inner Child
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
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Show Notes
Chapters:
00:00:00 - Review of the Inner Child Concept and Needs
00:01:14 - Re-parenting the Inner Child with Secure Attachment
00:02:51 - Re-parenting the Inner Child
00:04:18 - Re-parenting the Inner Child
00:05:39 - Providing Responsiveness and Validation
00:07:03 - Validating Inner Child's Thoughts and Feelings
00:08:28 - Reassuring Your Inner Child
00:09:53 - Distress Tolerance Activities
00:11:19 - Exceptions to "nobody is trustworthy"
00:12:54 - Examining the belief of being unlovable
00:14:20 - Restructuring Personal Self-Talk
00:15:53 - Recognizing and Understanding Emotions
00:17:24 - Identifying and Managing Emotions
00:18:44 - Distress Tolerant Thoughts and Inner Child Healing
00:20:10 - Grounding Techniques for Distressing Thoughts
00:21:38 - Creating a Safe Space for the Inner Child
00:23:09 - Emotion Regulation
00:24:43 - Seeking Information and Support
00:26:12 - Understanding Your Inner Child and Adult Perspectives
00:27:35 - Examining the Facts
00:28:50 - Industrial Arts and Art Class Memories
00:30:19 - Reflecting on the Inner Child's Fear and Safety
00:31:44 - Building Resilience through Self-Tolerance
00:33:11 - Evolving and Separating from Past Behaviors
00:34:37 - Supporting Mental Health through Donations at docsnipes.com
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