Episode 877
877 - 4 Steps in Perspective Taking _ Cognitive Behavioral Therapy _ How to Take the Best Decision.mp3
Predisposing and precipitating factors in reactions
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
September 26, 202310m 7s
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Show Notes
Chapters:
00:00:00 - Introduction to Perspective Taking in Cognitive Behavioral Therapy Techniques
00:02:42 - Predisposing and precipitating factors in reactions
00:05:37 - Understanding Reactions and Triggers
00:08:34 - Developing compassion and empathy through self-reflection
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