859 - Introduction to Physical Illness _ Addiction and Mental Health Recovery Activities
Developing Healthy Coping Skills for Mental and Physical Health Issues
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
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Show Notes
Chapters:
00:00:02 - The Relationship Between Physical Illness and Mood/Addiction Issues
00:02:54 - The Importance of Quality Sleep in the Recovery Process
00:05:58 - Understanding Post-Acute Withdrawal Syndrome (PAWS)
00:07:05 - Identifying Triggers for Addictive Behavior
00:08:36 - Developing Healthy Coping Skills for Mental and Physical Health Issues
00:09:03 - Coping with Symptoms and Recovery Goals
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