845 - 8 Tips for Overcoming Toxic Guilt Cognitive Behavioral Therapy Self Help
Letting Go of Toxic Guilt and Recognizing the Illusion of Perfection
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
July 13, 202324m 26s
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Chapters:
00:00:00 - Introduction to Eight Tips to Overcome Toxic Guilt
00:04:19 - Handling Guilt and Other People's Reactions
00:09:02 - Letting Go of Toxic Guilt and Recognizing the Illusion of Perfection
00:13:58 - The Importance of Self-Care and Setting Boundaries
00:18:43 - Setting Boundaries and Assertive Communication to Overcome Toxic Guilt
Learn more about your ad choices. Visit megaphone.fm/adchoices