827-6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips
Techniques for Staying Grounded and Focused in the Present Moment
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
June 1, 202311m 2s
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Show Notes
Chapters:
00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger
00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment
00:05:14 - Mindful Breathing and Open Awareness Techniques
00:07:25 - Self-Awareness and the PITCHES Mnemonic
00:08:01 - Grounding Exercises for Dealing with Anxiety and Stress
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