1102 - Becoming Resilient While Living With Chronic Illness or Addiction
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
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Show Notes
00:00 Welcome & Overview
01:08 How Chronic Illness Changes Life Vision
02:14 Anger, Grief & Acceptance
05:02 Understanding Shame, Guilt & Self-Blame
08:08 Energy Drain: Anger and Anxiety
09:54 The Physiology of Stress & Emotional Burnout
13:05 The Grieving Process & Acceptance
16:44 Coping with Depression & Finding Control
19:26 Making Modifications & Monitoring Progress
23:14 Shame, Guilt, and Regret Explored
28:44 Handling Guilt, Regret, and Comparisons
33:06 Resentment, Others’ Understanding & Boundaries
36:50 Jealousy, Loss, and Channeling Energy
39:12 Managing Anxiety About the Future
42:49 Emotional Awareness as a Path to Resilience
44:13 Defining a Rich & Meaningful Life
47:28 Reflection, Gratitude & Daily Energy Use
48:15 Commitment, Control & Viewing Challenges
50:00 The Serenity Prayer: Acceptance & Peace
52:01 Contentment, Mindfulness and Living Now
53:23 Building a Relationship with Your Condition
54:47 Hope, Optimism & SMART Goals
56:33 Summary & Embracing the Dialectic
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