Couch to coached- Running Podcast Episode 19
Episode 19- Well Done marathon runners and Cadence
Couch to Coached- Running podcast · Rob Sillito and Ben Russell
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Show Notes
Couch to coached - running podcast.
Episode 19- Manchester Marathon was last Sunday, so we talk about that and a few shout outs. London Marathon this Sunday, so a few good luck messages. Importance of monitoring cadence and ways to improve this discussed.
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