Couch to coached- Running Podcast Episode 18
Episode 18- Crewe 10k debrief and best recovery position
Couch to Coached- Running podcast · Rob Sillito and Ben Russell
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Show Notes
Couch to coached - running podcast.
Episode 18- Both Rob and Ben recently ran race 4 of the NSRRA- Crewe 10k, find out how it went. Couch reads results in a discussion about the best recovery position with some interesting results.
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