Couch to coached- Running Podcast
Season 3 Ep 90 – Running Through Rain: Ultra Reflections, Recovery & Revelations
Couch to Coached- Running podcast · Rob Sillito and Ben Russell
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Show Notes
Couch to coached - AWARD WINNING running podcast.
Season 3 Ep 90 – Running Through Rain: Ultra Reflections, Recovery & Revelations
This week, Rob and Ben are joined by Emma and Laura for a full debrief on their unforgettable ultra marathon adventure — and nothing’s off-limits.
From battling the elements to powering through mental fatigue, the crew dives into the highs, lows, and hilarity of running long. They share raw reflections on training, emotional moments mid-race, and the unexpected joy of community support (plus some top-tier snack chat, of course).
With honest talk around recovery, weight management, and personal growth, it’s a conversation packed with insight, inspiration, and a fair bit of mud. Whether you're an ultra veteran or just ultra curious, this episode is your backstage pass to what really happens out on the trail — physically, mentally, and emotionally.
🎥 Don’t forget—you can watch the podcast live on YouTube every Monday at 20:30!
Support Rob and Ben here: Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK
Another brilliant episode of the AWARD-WINNING running podcast!
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