Couch to coached- Running Podcast
Season 4, Episode 7 – Florida Heat, Form Fixes & Finding Your Stride
Couch to Coached- Running podcast · Rob Sillito and Ben Russell
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
🎙 Season 4, Episode 7 – Florida Heat, Form Fixes & Finding Your Stride
This week on the award-winning Couch to Coached Running Podcast, it’s a full house — Ben’s back from his Florida adventures and joins Rob and Emma for a jam-packed chat on all things running.
From optimising your form to the importance of rest days, the trio explore the balance between training hard and training smart. Ben shares his experience of running in the humid Florida climate, while Rob and Emma update us on their latest achievements, goals, and training breakthroughs.
Expect practical running tips, a few laughs, and plenty of motivation — whether you’re lacing up for your first 5K or pushing towards a marathon.
🎧 Highlights include:
- How to improve your running technique
- Why rest days matter as much as training days
- Mental strategies for tough runs
- Florida humidity vs UK weather
- Rob and Emma’s latest running wins
Another lively, insightful episode filled with energy, encouragement, and expert advice from the Couch to Coached crew.
📺 Watch us live on YouTube every Monday at 20:30
📩 Email: [email protected]
📲 Instagram / TikTok: @couchtocoached
🐦 Twitter/X: @couchtocoached
📘 Facebook: Couch to coached – A running podcast
🏃♂️ Join our Strava league!
Hosted on Acast. See acast.com/privacy for more information.