Couch to coached- Running Podcast

🎙 Season 4, Episode 9 – Mindset, Marathons & Mastering the Mental Game

This week on the award-winning Couch to Coached Running Podcast, Rob, Ben, and Emma are joined by special guest Alexandra — triathlete, physiotherapist, and all-round endurance sport powerhouse.

From the scorching sands of the Marathon des Sables to the mental battles faced in everyday training, Alexandra shares her journey of resilience, recovery, and reframing. Expect raw stories of physical challenges, live mindset coaching moments, and powerful advice on managing pain, tackling anxiety, and listening to your body.

The crew cover sleep, injury prevention, rest days, pacing, and why pain isn’t always a sign you’re broken. Alexandra also teases her future ultra marathon goals and even dares the hosts to join her on the start line.

🎧 Highlights include:

• Mindset strategies for overcoming challenges
• Pain management for endurance athletes
• Sleep and rest as secret performance tools
• Preparing for extreme events like the Marathon des Sables
• Pacing, strength work, and future race goals

Packed with practical tips, inspiring stories, and a good dose of Couch to Coached camaraderie, this episode is a must-listen for anyone chasing personal growth in running and beyond.

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