#181. Durabilidad: ¿volumen o fuerza? Estudio en 26 corredores
CorrerPorSenderos | El podcast de trail-running · HectorGarciaRodicio
October 29, 202516m 25s
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Show Notes
La durabilidad es clave en deporte endurance. Sabemos que altos volúmenes de entrenamiento y acumulados durante años son clave para lograrla. Pero, ¿podemos compensar con gimnasio la falta de volumen de carrera a pie?
Regular Long Runs and Higher Training Volumes are Associated with Better Running Economy Durability in Performance Matched Well-Trained Male Runners
https://pubmed.ncbi.nlm.nih.gov/40878015/