#14 -Why Adding "Junk Volume" is Slowing Down Your Progress
Corpus Animus Podcast · Training Think Tank
July 29, 202040m 41s
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Show Notes
One of the biggest problems we see in the CrossFit community is competitive athletes impulsively adding in lots of "junk volume". In this episode, we bring in CrossFit Games athlete Travis Mayer to help make the case against doing that.