Setting Boundaries (w/ Not 9 to 5, Grace Guber, and Rachel Ramsey)
In this Pre-Shift we’re talking about boundaries - why it’s so hard to set them, how to figure out what our boundaries are, and how to have those awkward and sometimes scary conversations.
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this Pre-Shift we’re talking about boundaries - why it’s so hard to set them, how to figure out what our boundaries are, and how to have those awkward and sometimes scary conversations.
Guests:
Hassel Aviles and Ariel Coplan - Co-founders of Not 9 to 5 @not9to5_
Grace Guber - hospitality professional and host of The Family Meal podcast @theguberosity Rachel Ramsey - owner and operator of Measured HR @rachelrramsey
More resources to help you set healthy boundaries:
- Primary Concerns of the Hospitality and Culinary Industry course from Not 9 to 5
- Not 9 to 5 Resources page
- “10 Ways to Set Healthy Boundaries at Work” from Forbes
- “4 Ways to Set & Keep Personal Boundaries” from Psychology Today
- “Boundaries” from @blkfolxtherapy
- “Navigating Situationships: Getting What You Want and Need in Your Relationships” by Jardin Dogan
Sponsors for this episode:
Chefstreams - Interactive Livestream Cooking Classes
We've worked out a special discount on membership to Chefstreams for Copper & Heat listeners that will save you 40% off the standard membership rate. So you can get an annual membership for $99 instead of the usual $165.
To learn more about Chefstreams and take advantage of this special offer, go to
, and enter the invite code COPPER when you request a membership invitation!