Coping with Stress (w/ Laura Green)
In this Pre-Shift, we’re talking about how we can learn new ways to cope with stress.
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this Pre-Shift, we’re talking about how we can learn new ways to cope with stress.
Guests:
Laura Green - counselor and owner of Healthy Pour @healthy.pour
More resources to help with coping with stress:
- Healthy Pour Resources page
- How to Build a Self-Care System by Ashtin Berry
- Building a Self-Care Action Plan by the Readiness and Emergency Management for Schools Technical Assistance Center
- Learning Healthy Coping Skills with Laura Green and Studio ATAO
- Therapy 101 with Laura Green and Studio ATAO
Sponsors for this episode:
West Michigan Pasta and Provisions - Traditional, Artisan, Dried Pastas
Check out WestMichiganPastaandProvisions.com for their awesome selection of extruded pastas and use the code COPPER for 15% off your first order. Let us know what you make!
Chefstreams - Interactive Livestream Cooking Classes
We've worked out a special discount on membership to Chefstreams for Copper & Heat listeners that will save you 40% off the standard membership rate. So you can get an annual membership for $99 instead of the usual $165.
To learn more about Chefstreams and take advantage of this special offer, go to chefstreams.com, and enter the invite code COPPER when you request a membership invitation!