Cooking with Kayla: 30-minute gluten free recipes
One-pan, 30-minute gluten free recipes every week! Full weekly meal plans complete with ready-to-use grocery lists every Friday!
Kayla Cappiello
Show overview
Cooking with Kayla: 30-minute gluten free recipes has been publishing since 2024, and across the 2 years since has built a catalogue of 45 episodes. That works out to roughly 15 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run ten to twenty minutes — most land between 15 min and 24 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 18 episodes already out so far this year. Published by Kayla Cappiello.
From the publisher
A weekly podcast for navigating the daily “what’s for dinner?” question...especially if you're a first time mom like me! We talk real mom life, feeding your family while juggling naps and work, and easy gluten-free, stress-free meals that actually fit busy schedules. Equal parts parenting, raising a family and gluten free dinner inspiration, so you feel less stressed and less hungry!! kaylacappiello.substack.com
Latest Episodes
View all 45 episodes30-Minute, Sheet Pan Buffalo Chicken Pizza Recipe (Gluten Free, Dairy Free Option)
30 Minute, Sheet Pan General Tso's Chicken Recipe (gluten free, dairy free)
One-Pan Red Curry Noodles Recipe (Gluten free, Dairy free)
30 minutes, one-pan southwest taco bowl recipe (gluten free)
6-Ingredient Sheet Pan Eggplant Parm (Gluten-Free)
On this week’s podcast episode of Cooking with Kayla, we dive into this sheet pan eggplant parm recipe! It is made in 30-40 minutes, with 6 ingredients and all made on one sheet pan. Talk about easy! This was the perfect weeknight dinner after a busy day!Full recipe: https://kaylacappiello.substack.com/p/6-ingredient-sheet-pan-eggplant-parm This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylacappiello.substack.com/subscribe
30-Minute Proscuitto Wrapped Chicken Recipe (Gluten-Free)
On this week’s podcast episode of Cooking with Kayla, we dive into this Proscuitto Wrapped Chicken Recipe! It is made in 30 minutes, with 6 ingredients and all made in one pan. Talk about easy! This was the perfect weeknight dinner after a busy day!Full recipe: https://kaylacappiello.substack.com/p/proscuitto-wrapped-bruschetta-chicken This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylacappiello.substack.com/subscribe
15-Minute Bruschetta Pasta Salad (Gluten-Free)
On this week’s podcast episode of Cooking with Kayla, we dive into this Bruschetta Pasta Salad recipe! 1 recipe, 3 ways to enjoy it! It is perfect for an easy meal prep, to bring for Easter Brunch this week AND it is perfect for a quick and refreshing dinner with extra protein on top! Full recipe: https://kaylacappiello.substack.com/p/bruschetta-pasta-salad-gluten-free This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylacappiello.substack.com/subscribe
Sheet-Pan Buffalo Chicken Tacos Recipe (gluten free, dairy free option)
On this week’s podcast episode of Cooking with Kayla, I’m catching you up on everything that went on behind the scenes with our 9-month old this week from him having his first stomach virus to his meals that I prepped. Then, for the cook-along segment we dive into this easy sheet pan taco recipe!Full recipes: https://kaylacappiello.substack.com/p/sheet-pan-buffalo-chicken-tacos This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylacappiello.substack.com/subscribe
One-pan French Onion Pasta, 10-Minute Big Mac Tortilla Pockets and A Simple High protein Elote Corn Chicken Recipe!
On this week’s podcast episode of Cooking with Kayla, I’m catching you up on everything that went on behind the scenes with our 9-month old this week from his nanit monitor, his owlet to his meals that I prepped. I talk about how I adjust our meals to be appropriate for him and how I got out of my most recent dinner rut! Then, for the cook-along segment we dive into 3 weeknight dinner recipes I made this week!Here is a link to all the items we LOVE for Fletcher, including the mini containers, plates, strawcup and carseat I talk about in todays episode!Explore all these recipes: kaylacappiello.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylacappiello.substack.com/subscribe
5 Easy Weeknight Dinners, and the Books Listened to While I Cooked
On this week’s podcast episode of Cooking with Kayla, I’m catching you up on the 5 easy weeknight dinners I made this week, all of which are coming out in todays recipe roundup! They’re perfect to cook through as a meal plan, or just as a one off when you need an easy dinner. Then, for the cook-along segment we dive into a sheet pan chicken recipe with a sauce I could put on every meal for the rest of my life!Full Recipe: https://kaylacappiello.substack.com/p/garlic-parmesan-chicken-gluten-freeSign up for more of my recipes here: kaylacappiello.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylacappiello.substack.com/subscribe
An easy one-pot dinner recipe, putting your own homemade touch on pasta sauces and 5 more easy weeknight dinner ideas
On this week’s podcast episode of Cooking with Kayla, I’m catching you up on the must-try banana bread latte I’ve been obsessing over, 5 easy weeknight dinners I made this week plus my guilty pleasure TV binge. Then, for the cook-along segment we dive into a quick and easy pasta recipe that is truly a mix-and-match/choose-your-own-adventure dinner that you’ll be making on repeat!Full Recipe: https://kaylacappiello.substack.com/p/creamy-eggplant-pasta-recipeSign up for more of my recipes here: kaylacappiello.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylacappiello.substack.com/subscribe
The Best Pie I Ever Made, The Must Have Dip For Every Girls Night And The Easiest "Fried Chicken" You'll Ever Make!
On this week’s podcast episode of Cooking with Kayla, I’m catching you up on the pie I made for the superbowl party and the must have dip for every girls night. I fill you in on the milestones our 8-month-old is hitting this week, what he ate for dinner and how I adjusted our dinners for him! We chat about the last episode of my 5 week cook along series that I have going on substack. Then, for the cook-along segment we dive into the easiest fried chicken recipe that brings all the crunch and is still gluten free!Full Recipe: https://kaylacappiello.substack.com/p/cornflake-chicken-recipeMake sure to sign up for the full meal plan here: kaylacappiello.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylacappiello.substack.com/subscribe
Valentines Day Dinners for 2, The Ultimate Easy Lunch Hack and 3 Different Ways To Make Stuffed Peppers
On this week’s podcast episode of Cooking with Kayla, I’m catching you up on what I’m bringing to the Super Bowl party, reviews of the movies I watched this week and my easy lunch hack that got me through the week this week. I fill you in on the 5 week cook along series that I have going on substack. Then, for the cook-along segment we dive into a stuffed pepper recipe that brings all the flavor…plus 3 extra flavor variations!Full Recipe: https://kaylacappiello.substack.com/p/turkey-stuffed-peppers-recipe-glutenMake sure to sign up for the full meal plan here: kaylacappiello.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylacappiello.substack.com/subscribe
Stress-free Super Bowl recipes, cheesy chipotle burgers, and a spicy chili that brings the heat
On this week’s podcast episode of Cooking with Kayla, I’m catching you up on easy weeknight dinners I made this week and some stress free recipes perfect for hosting the super bowl. I recap what movies we watched, my friend Jenn Lueke’s new cookbook and what happened when I accidentally fed my 8-month old jalapenos! Then, for the cook-along segment we dive into a spicy chili that brings the heat!Make sure to sign up for the full meal plan here: kaylacappiello.substack.comFull recipe here: https://kaylacappiello.substack.com/p/black-bean-gluten-free-chili-recipe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylacappiello.substack.com/subscribe
Oscar Movies, Books being made into Series, and a One-Pot Gluten Free Sticky Coconut Chicken
On this week’s podcast episode of Cooking with Kayla, I’m catching you up on easy weeknight dinners I made this week for myself, how I got out of a dinner rut, what I’m feeding my 8 month old as a first time mom and the audiobook I finshed this week that I LOVED. I promise you’ll leave this podcast with all the knowledge you need to make this One-Pot Gluten Free Sticky Coconut Chicken recipe that is gluten free and dairy free!!Make sure to sign up for the full meal plan here: kaylacappiello.substack.comFull Recipe and NYT Cooking Recipe here: https://kaylacappiello.substack.com/p/gluten-free-sticky-coconut-chicken This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylacappiello.substack.com/subscribe
30-Minute Gluten free Meatballs and Rice (Dairy free option)
On this week’s podcast episode of Cooking with Kayla, I’m catching you up on everything from a home decor project of turning our dining room into a playroom, what we ate for dinners all week and what we’ve watching lately on TV! Then, in the cook-along segment I talk you through an easy One-Pan Gluten-Free Meatballs and Rice recipe!Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/Full Recipe: https://kaylacappiello.substack.com/p/one-pan-gluten-free-meatballs-andFollow me on instagram here: https://www.instagram.com/kaylacappiello This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylacappiello.substack.com/subscribe
30-Minute Ground Turkey Enchilada Skillet Recipe (Gluten-Free, One-Pan Dinner)
This week on Cooking with Kayla Podcast, I’m catching you up on everything from how our sleep training is going, new mommy and me meals I’ve been making and how the heck iI’m sticking to my new years resolution. Plus a little chat about feeling mom guilt and making time for yourself! Then, in the cook-along segment, I talk you through an easy 30-Minute Enchilada Skillet with Ground Turkey Recipe that is my husband's go to meal prep!Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/Full Recipe: https://kaylacappiello.substack.com/p/30-minute-enchilada-skillet-withFollow me on instagram here: https://www.instagram.com/kaylacappiello This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylacappiello.substack.com/subscribe
30-Minute Garlic Sesame Ground Turkey Recipe (Gluten Free, Dairy free)
This week on Cooking with Kayla Podcast, I’m catching you up on everything from getting sick around the holidays, feeling a little unrpoductive between christmas and new years and an update on our new sleep plan for our 7-month old after chatting with a sleep consultant. Plus a little chat about feeling mom guilt and knowing when to ask for help! Then, in the cook-along segment, I talk you through an easy 30-Minute garlic sesame ground turkey recipe that has become a staple in our house!Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/Full Recipe: https://kaylacappiello.substack.com/p/30-minute-garlic-sesame-ground-turkeyFollow me on instagram here: https://www.instagram.com/kaylacappiello This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylacappiello.substack.com/subscribe
15-Minute Sheet Pan Tacos (gluten free, dairy free option)
This week on Cooking with Kayla Podcast, I’m catching you up on everything that didn’t make it to Instagram lately like our no-nap situation with our 6 month old, seeing a sleep consultant and what happened after our 6 month vaccines. We’re talking why I need easy meals, whats going on in the background behind instagram and how I survive 5pm-6pm every day! Then, in the cook-along segment, I talk you through an easy sheet pan taco meal that has become a staple in our house!Not a paid subscriber yet?Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/Full Recipe: https://kaylacappiello.substack.com/p/15-minute-bbq-chicken-tacos-glutenFollow me on instagram here: https://www.instagram.com/kaylacappiello This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylacappiello.substack.com/subscribe
My Go-To, No-Stress 5-Ingredient Marinara Sauce
This week on Cooking with Kayla, I’m catching you up on everything that didn’t make it to Instagram. We’re talking baby food wins, holiday chaos, what we’re watching lately, gluten free ravioli for the holidays, and how I’m slowing down and setting boundaries to make the holidays feel special. Then, in the cook-along segment, I talk you through a 5-ingredient marinara sauce that’ll blow your holiday guests away.Make sure to sign up for the full meal plan here: https://kaylacappiello.substack.com/Full Recipe: https://kaylacappiello.substack.com/p/3-ingredient-gluten-free-ravioliFollow me on instagram here: https://www.instagram.com/kaylacappiello This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylacappiello.substack.com/subscribe