Overstimulation and Anxiety Induced Anger
Conversations with Cam · Cameron Oaks Rogers
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Show Notes
In this solo episode I unpack the concept of overstimulation / anxiety induced anger and how I experience it. After sharing that I was in a ~mood~ this past weekend, my story seemed to resonate with a lot of you so we dive a whole lot deeper in this episode. I share about where I think this stems from, what it looks like for me, how I communicate my feelings, and tangible things that help in these moments. I also share a few submissions and answer a handful of questions from the FF Fam.
Key Takeaway / Points:
- What it feels like when I experience overstimulation/anxiety induced anger
- How I communicate my feelings and needs
- A look into my angry teenager self
- What helps in these moments
- Similar story submissions from the FF Fam
- Answering questions submitted by you all
Products I mention in the episode:
Buy my noise cancelling headphones here
Listen to brown noise here
For guided meditations check out Headspace or Calm
Buy the Madhappy Journal here
Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
TikTok: freckledfoodie
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
This episode was edited by Tim Flanzbaum
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