The Benefits of Yoga: A Medical Study Review (EP.367)

Are you speaking to the benefits of yoga in your classes or assuming your students know what they are? In this episode, you’ll discover the benefits of yoga by looking at the medical research instead of just listening to the stories and “things yoga teachers say” that might not be backed up by science. Having said that, there are lots of benefits of yoga that might not (yet) have medical research behind them so it’s not about one being better than the other. However, there is a body of research out there now speaking to the benefits of yoga and we’ll look at some of that here.   You’ll need the links to the studies:   https://pubmed.ncbi.nlm.nih.gov/39607489/     https://pmc.ncbi.nlm.nih.gov/articles/PMC6451238/   https://pmc.ncbi.nlm.nih.gov/articles/PMC8583600/   And you’ll also need links to my two programs:    https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator     https://barebonesyoga.thinkific.com/courses/blueprint-learning-program