Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
After a quick discussion around goal setting, we get into a review of 3 studies that take a look at the effect of the technique of myofascial release on range of motion, time to recover and performance.
The three studies covered are linked up below:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6931154/
https://pubmed.ncbi.nlm.nih.gov/25968853/