Conversations for Yoga Teachers

Join me for a wonderful discussion with fellow yoga teacher, Jo Bregnard. Jo is a yoga teacher who has recently created and implemented a monthly membership as part of her overall goal of developing an online offering for people. In this episode, we talk about goal setting as a larger topic and also get into some of the details of how she built her monthly membership and online community. If you have questions for Jo and want to find out more about anything she shares, feel free to contact her via her website: https://www.jobregnard.com/

Join me on a journey as I thank you for listening over the past 100 episodes! I share a special gift and some of the things we’ve learned over the past two years. Thank you for listening!

Ever wonder what the anatomical rationale is behind some of the alignment related cues you hear? I’ll walk you through a few alignment red flags and share the anatomy too! There’s a download that goes with this episode. You can get that here: https://barebonesyoga.lpages.co/five-alignment-red-flags/ Also, the sign up for this week’s online workshop on Wednesday at 2 pm ET is here: https://barebonesyoga.lpages.co/barebonesyogaonlineworkshop/

Did you ever hear a cue and wonder what the anatomy rationale was for the cue? This episode is all about a template you can use to apply to cues so you can figure it out for yourself! Now, you may find that you need to brush up on your anatomy knowledge in order to use the template and that’s a great realization to have! At least now, you know what you need to learn so that you can figure these kinds of things out. In the episode, I share that there’s a free download that goes along with it. You can get that download here: https://barebonesyoga.lpages.co/yoga-cues-evaluation/ There’s also an e-book on Amazon that goes into more detail: https://www.amazon.com/Understanding-Why-Behind-Cues-authenticity-ebook/dp/B088D69265/ref=sr_1_3?dchild=1&keywords=karen+fabian&qid=1602530970&sr=8-3

Ever wonder about what’s happening when you use a foam roller? Join me in today’s episode as we break down what happens and the study of fascia, the body’s connective tissue structure. Grab the download that goes with this episode here: https://barebonesyoga.lpages.co/understanding-basic-concepts-about-myofascial-release/

Did you ever wonder why your version of reality might not match someone else’s? Or why you can’t reach some of the goals you set? The answers lie in neuroscience. Find out more about it in this episode.