Kindness and Mental Health for a #RealAndFulfilled Lifestyle
Does kindness have an effect on our mental health? In this episode, Victoria Blackmon introduces herself by touching on topics such as: Self-Awareness, Kindness, and Living a #RealAndFulfilled Life.
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Show Notes
Join the Contagious Victories Community!
Refreshing Summer H2O Blog Post
Find out more:
- ContagiousVictories.com
- Chopra.com
- Chopra.com Article
- Washington Post Article
- Psychology Today Article
Visit Tori's personal blog: ToriBlackmon.com
Follow Tori on instagram: @OnceUponA_Tori
Summer H20 Quick Recipe:
The best way to show yourself kindness is with hydration! Try this delicious beverage to cool off on a hot summer day:
Fluoride-Free water (pitcher or a glass)
Two Slices of freshly cut yellow lemons (six slices for a pitcher)
Two Slices of cucumber (six for a pitcher)
Three Mint leaves (nine for a pitcher)
More cool tips on my blog!