Anne Murray: Nutrition for Peak Performance

Often overlooked in the busy lives of founders & project teams is the importance of nutrition. We run out of time and grab what we can, thinking we'll just grind through the afternoon. Food and nutrition have wide ranging effects on how we perform, from focus to energy to weight management. Anne Murray has spent years working with clients of all types to upgrade how they eat, so they can upgrade how they perform. The main message - it doesn't have to be that hard, just takes a little thought & preparation.

Constructed Futures, A Quantum Rise Podcast · Anne Murray