Q&A 19: Do NOT Eat This "Healthy" Whole Food
CONSISTENT by Primal Potential · Elizabeth Benton
July 9, 201520m 13s
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Show Notes
Just because it is derived from a whole food does not mean it is good for fat loss. Heck, just because something is a whole food doesn't mean it is good for fat loss! I'll be super straight forward about this: dried fruit is not a fat loss food. In fact, in many cases it contains more sugar than a candy bar and it does not and will not trigger our satiety signals.
http://primalpotential.com/dried-fruit/