Q&A 1: Overcoming Nighttime Overeating
CONSISTENT by Primal Potential · Elizabeth Benton
January 17, 201511m 3s
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Show Notes
Lots of people stay on track all day but blow their progress by overeating at night. They've exhausted their willpower, they're tried, they can't stand up against the strong cravings and the inevitably undo their daily progress by overindulging at night. Today we address that issue and give 7 specific strategies for overcoming nighttime overeating.