CONSISTENT by Primal Potential
1,868 episodes — Page 5 of 38
(Consistency Series - 356 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
(Consistency Series - 355 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
1221: GI MAPs, Food Sensitivity Tests with Dr. Beth Westie
Do you have gut issues? Skin issues? Hormonal issues? Anxiety or depression? You're going to want to tune into this conversation about GI Maps, Food Sensitivity tests and so much more. To connect with all things Dr. Beth Westie, check out her website here. Here's the GI Map I purchased through Dr Beth which includes a consult with her team. Use the code ELIZABETH for 10% off. Here's the Food Sensitivity Test I purchased through Dr Beth which includes a consult with her team. Use the code ELIZABETH for 10% off. To watch the video version of this episode and see my full test results, go to the Primal Potential YouTube channel.
(Consistency Series - 354 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
1220: Chasing Cupcakes - How To Overcome What Holds You Back
We're going through another chapter in Chasing Cupcakes! If you know someone who loves the book, share this episode with them! Also - to grab that free overview of Upgrade, head to primalpotential.com/emotionaleating/
(Consistency Series - 353 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 352 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 351 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 350 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
1219: Answers Around My Gut, My Anxiety and What I'm Doing About It
Let's talk about what I've learned about my gut health, my immune system, my food sensitivities and my anxiety. Let's talk about how I got all this information and what, if anything, it's changed in my approach. Interested in doing a GI Map? I'm SO GLAD I did! Use the code ELIZABETH to save 10% This is the food sensitivity test I took and same deal, the code ELIZABETH will save you 10%, but please listen to the full episode before you buy it! If you want the free resource on everything I'm training on inside UPGRADE head to primalpotential.com/emotionaleating/
(Consistency Series - 349 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
1218: Chasing Cupcakes - How to Stop Procrastinating
Do you keep telling yourself you'll do it later or start tomorrow? This one is for you. Know someone who thinks that way? Send this episode to them! If you know you need to upgrade the way you make decisions, join me in UPGRADE now! It starts as soon as you sign up! In fact, head here and get a full, free outline of all that we go through in UPGRADE and then decide! >>> primalpotential.com/emotionaleating/
(Consistency Series - 348 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 347 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 346 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 345 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
1217: 10 Lessons to Upgrade Your Life
If you do even one of these 10 things, I feel confident you'll see great results! I'd love to hear which of these 10 hit home the most! Join me in our new UPGRADE program!
(Consistency Series - 344 of 365)
Consistency applied - every day! If you want to make better decisions but struggle to follow through, head here and get some free info on my newest program, UPGRADE. http://primalpotential.com/emotionaleating Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
1216: Chasing Cupcakes - The Power Your Need (Check Your Ego)
We're going through Chasing Cupcakes and this is easily the most popular series we've ever done on the podcast. If you need a kick in the pants to stop putting off change, listen to this episode. And while you're here, get started in UPGRADE today! Get more information and a free resource that breaks down everything taught and experienced within the program here: http://primalpotential.com/emotionaleating/
(Consistency Series - 343 of 365)
Consistency applied - every day! If you want to make better decisions but struggle to follow through, head here and get some free info on my newest program, UPGRADE. http://primalpotential.com/emotionaleating Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 342 of 365)
Consistency applied - every day! If you want to make better decisions but struggle to follow through, head here and get some free info on my newest program, UPGRADE. http://primalpotential.com/emotionaleating Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 341 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 340 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get a free overview here: https://primalpotential.com/emotionaleating/ Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
1215: Willpower Versus Discipline and Making It All Easier!
Are willpower and discipline the same? Are they different? Can you make them easier? How? Join me in Upgrade! It starts as soon as you do! Learn more and get a free overview here: primalpotential.com/emotionaleating/
(Consistency Series - 339 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get a free overview here: https://primalpotential.com/emotionaleating/ Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
1214: Chasing Cupcakes - How To Make Sure Your Effort Produces Results
I hate to break it to you, but effort and progress aren't synonymous. You can try your face off and get absolutely no where. So let's talk about how to make sure your effort produces results. One way is to join me in UPGRADE today! You can get all the details of each video here: https://primalpotential.com/emotionaleating/
1213: 10 YEARS & A Huge Opportunity
We are celebrating 10 years of Primal Potential! Join me for an opportunity to UPGRADE how you make decisions and transform your perspective so that every plan works because YOU work. You can get the full breakdown of each video training for free here: https://primalpotential.com/emotionaleating/
(Consistency Series - 338 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 337 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 336 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
1212: How to Stop Letting Circumstance Change Your Responsibility
Breaking: circumstance doesn't change your responsibility. Quite obviously, even on my busy days, even on days I don't feel well - I still take care of my kids. They still eat 3 meals. They still get their diapers changed. Why? Because it matters. Well, what about your health? Why do you keep letting a myriad of circumstances change the responsibility you take for your health? Let's talk about it!
(Consistency Series - 335 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
1211: Get Off The Hard Road (and On The Easy One) - Chasing Cupcakes
We're continuing our updated commentary on Chasing Cupcakes - today we're contrasting the hard road versus the easier road and how to make the shift.
(Consistency Series - 334 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 333 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 332 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 331 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
1210: What I Learned About Carbs
I recently learned something about my body's present ability to process carbs and I just HAVE to share it with it! I'm also going to share what type of messaging from podcasters, coaches or "influencers" that should automatically disqualify them from having any impact on your choices!
(Consistency Series - 330 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
1209: Information Versus Implementation (Chasing Cupcakes)
We're reading together and I've got a lot of personal commentary! I hope you'll join me as we explore Chasing Cupcakes together!
(Consistency Series - 329 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 328 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 327 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 326 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
1208: 8 Things I Do Consistently (That I Wasn't Doing a Year Ago)
My habits and routines have changed a bit over the last year and today I'm sharing 8 habits that I'm very consistent with that I was not doing last year. Mentioned In Today's Episode: The portable red light I'm obsessed with (following my link OR using my code elizabethbenton saves you $280) The infrared sauna I have (my link saves you up to $600) Gut Hero - the microbial cleanse supplement I'm obsessed with right now! Code PRIMAL to save. I take this 1 hour before my sauna session (you could do hot bath instead of sauna) Nutiva Cell Detox - this is the 2nd supplement in my sauna detox protocol. I take it 30 min (ish) after Gut Hero and then jump in the sauna for 30 min.
(Consistency Series - 325 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
1207: Live Commentary Version - Chasing Cupcakes Prologue
Believing more in the past and the problem than in the solution and the present. We're doing something fun! Updated, real-time commentary on Chasing Cupcakes! I can't wait for you to listen!
(Consistency Series - 324 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 323 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 322 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!