CONSISTENT by Primal Potential

Do you do what you say you'll do or do you often re-negotiate the promises you make? Today we're going to explore how to re-establish integrity with yourself! If you haven't yet, join me inside Upgrade - get the overview of all 12 lessons here: primalpotential.com/emotionaleating

Are there things you tell yourself are too small to make a difference? Other things that you feel are too big to take on? This episode is 100% for you and I promise it's going to make any change you want to create much easier! If you haven't yet, check out this free overview of all 12 lessons within Upgrade and unlock a 24-hour offer to get lifetime access for less than $100!

Sometimes we feel stuck in the struggle because we can't see the way out and we're not letting others speak life, truth and freedom into our situations. Let's change that, shall we? If you aren't yet part of Upgrade, access the free overview here and unlock an opportunity to gain lifetime access for less than $100 before the price goes up in 2025!

Do you find yourself making food choices, alcohol choices, spending choices or time management choices under the influence of emotion? Before the price goes up, make sure to join me in Upgrade! You can get a free overview of all 12 lessons by going to primalpotential.com/emotionaleating/ and that will also unlock a 24 hour discount window before the price goes up soon!

Today we're taking a closer look at Dr. Casey Means new book Good Energy. If you feel like you KNOW a lot of these strategies but struggle to get yourself to do them, check out the 12 things I teach in my new Upgrade program and unlock at 24 hour opportunity to get lifetime access for less than $100! Here are some of the optimal ranges to strive toward that we discussed in the episode: Triglycerides: High Density Lipoprotein (HDL): 50-90 mg/dL Fasting Blood Glucose: 70-85 mg/dL Blood Pressure: less than 120 systolic and less than 80 diastolic Waist Circumference: Triglyceride to HDL ratio: less than 1

Have you found that you're able to justify just about everything? You want to lose weight but find you can totally justify indulging or overindulging? You want to get out of debt but you're really good at justifying spending money on something you don't need? This episode is for you! And, if you don't have it yet, you can get 100 of my favorite, most helpful questions by heading over to my instagram page, commenting THINKER on any post, and following the DM prompts. If you aren't yet enrolled in Upgrade, follow this link to see everything we cover and unlock a 24 hour opportunity to get lifetime access for less than $100!

Have you heard of Dr. Casey Means and her new book Good Energy? We're going to do an upcoming full book review episode but today we're laying the foundation of what's happening in this country and what we can do about it. Check out Dr. Casey Means on Tucker Carlson's podcast

Do you feel like you're constantly looping between how you feel about the problem, what you're going to do about it, your plans and commitments to change, but never really landing on a permanent change? We're talking about that very loop and how to get out of it! If you haven't checked out Upgrade, you can get all the information here: primalpotential.com/emotionaleating

A lack of relationships and a lack of connection were huge factors in my struggle with food and my weight. Today, we're going there. Vulnerable episode, but I know this is an issue for many folks, so let's talk about it!

This might be my FAVE PART of Chasing Cupcakes, no joke. Listen, share, listen again and take massive creative, energetic action! If you haven't, join us in our upcoming Strong Foundations cohort! Learn more and sign up here: http://primalpotential.com/strongfoundation/

I hear so many people stress over how frustrating it is that "everything" seems to be unhealthy. They feel like they need to worry about their skin care, their hair care products, their laundry detergents and of course their food and water. But I ask these people: are you capitalizing on the big rocks? Are you dialed in with the biggest needle movers? Many are not. Today we're talking about one of the biggest needle movers of them all. You don't want to miss it. Grab your spot in our upcoming Strong Foundations 5-week cohorts. It kicks off September 9th and you can sign up now! primalpotential.com/strongfoundation/

If you're struggling to get results and it feels like nothing works or you can't/don't sustain the results you work hard to create, this episode is for you! If you want to check out the Upgrade details and get a 24 hour discount window, head to primalpotential.com/emotionaleating/

You're welcome! If you need a kick in the butt that comes from a loving place with some practical suggestions added to it, this one is for you! To join me in Upgrade, head here: primalpotential.com/emotionaleating/

To learn more and get more support in this area, check out the free 2-page outline of the tools, resources and perspectives I teach in my Upgrade program: primalpotential.com/emotionaleating/

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

Here's the #1 question I've been focused on asking myself (and others) lately! To get my free overview of 12 resources to overcome emotional eating and become a better thinker, head to primalpotential.com/emotionaleating/

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

primalpotential.com/emotionaleating/ primalpotential.com/emotionaleating/

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

The other day I was asked for examples about the stories I tell myself. I said, "Sure! Do you want helpful stories I tell myself or harmful ones?" She replied, "How about 2 of each?" So, here you go plus how you can recognize and upgrade the stories you tell yourself. Why does this matter? Because your choices flow from these stories! If you want the free outlne of everything we go through together in Upgrade, head here: primalpotential.com/emotionaleating/

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

I'm honestly obsessed with this chapter and it might be the most life changing episode you could ever hear. Please listen, share it and get the free description of everything we cover together in our new Upgrade program. Just head to primalpotential.com/emotionaleating/

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

Happy Birthday Piper & Charlie!

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

Do you have gut issues? Skin issues? Hormonal issues? Anxiety or depression? You're going to want to tune into this conversation about GI Maps, Food Sensitivity tests and so much more. To connect with all things Dr. Beth Westie, check out her website here. Here's the GI Map I purchased through Dr Beth which includes a consult with her team. Use the code ELIZABETH for 10% off. Here's the Food Sensitivity Test I purchased through Dr Beth which includes a consult with her team. Use the code ELIZABETH for 10% off. To watch the video version of this episode and see my full test results, go to the Primal Potential YouTube channel.

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

We're going through another chapter in Chasing Cupcakes! If you know someone who loves the book, share this episode with them! Also - to grab that free overview of Upgrade, head to primalpotential.com/emotionaleating/

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!

Let's talk about what I've learned about my gut health, my immune system, my food sensitivities and my anxiety. Let's talk about how I got all this information and what, if anything, it's changed in my approach. Interested in doing a GI Map? I'm SO GLAD I did! Use the code ELIZABETH to save 10% This is the food sensitivity test I took and same deal, the code ELIZABETH will save you 10%, but please listen to the full episode before you buy it! If you want the free resource on everything I'm training on inside UPGRADE head to primalpotential.com/emotionaleating/

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!

Do you keep telling yourself you'll do it later or start tomorrow? This one is for you. Know someone who thinks that way? Send this episode to them! If you know you need to upgrade the way you make decisions, join me in UPGRADE now! It starts as soon as you sign up! In fact, head here and get a full, free outline of all that we go through in UPGRADE and then decide! >>> primalpotential.com/emotionaleating/

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!

If you do even one of these 10 things, I feel confident you'll see great results! I'd love to hear which of these 10 hit home the most! Join me in our new UPGRADE program!

Consistency applied - every day! If you want to make better decisions but struggle to follow through, head here and get some free info on my newest program, UPGRADE. http://primalpotential.com/emotionaleating Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!

We're going through Chasing Cupcakes and this is easily the most popular series we've ever done on the podcast. If you need a kick in the pants to stop putting off change, listen to this episode. And while you're here, get started in UPGRADE today! Get more information and a free resource that breaks down everything taught and experienced within the program here: http://primalpotential.com/emotionaleating/

Consistency applied - every day! If you want to make better decisions but struggle to follow through, head here and get some free info on my newest program, UPGRADE. http://primalpotential.com/emotionaleating Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!

Consistency applied - every day! If you want to make better decisions but struggle to follow through, head here and get some free info on my newest program, UPGRADE. http://primalpotential.com/emotionaleating Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!