Ep 123: Fat Loss Basics Part 3
CONSISTENT by Primal Potential · Elizabeth Benton
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Show Notes
To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss.
To get caught up, check out part 1 and part 2.
In today's episode we're taking a deep dive into protein for fat loss including:
- How does protein support fat loss?
- How does protein make me feel fuller for longer?
- How does protein impact my hormones?
- How can protein improve my metabolic rate & body composition?
- What are the biggest mistakes people make with protein?
- Are beans protein?
- How do you know if you're eating too much protein?
- What foods are proteins?
I love sharing this kind of information with you & I'd love to stay more connected & keep you informed, encouraged & motivated through my VIP email list.
http://primalpotential.com/protein-for-fat-loss/