Ep 122: Fat Loss Basics Part 2
CONSISTENT by Primal Potential · Elizabeth Benton
January 7, 201631m 47s
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Show Notes
To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss.
In today's episode we're taking a deep dive into carbohydrates including:
- What are they?
- How do different types of carbs impact fat loss?
- How do carbs impact metabolism?
- What are the best carb strategies for fat loss?
http://primalpotential.com/fat-loss-basics-carbohydrates/
ResourcesThe Golden Rules of Carbs & Fat Loss