Ep 037: Intermittent Fasting & Overfeeding
CONSISTENT by Primal Potential · Elizabeth Benton
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Show Notes
In today's episode we're talking about the risks and benefits of intermittent fasting and how you can get the benefits without rules, restrictions and deprivation. We talk about the only two true options for our metabolic state and the dangers of overfeeding (both quality and quantity). We round out the episode talking about practical implementation strategies if you want to get some of the benefits of intermittent fasting without the all-or-nothing approach.
http://primalpotential.com/intermittent-fasting-overfeeding