Ep 034: Overcoming "All or Nothing" Thinking with Keri Mantie
CONSISTENT by Primal Potential · Elizabeth Benton
April 11, 201548m 42s
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Show Notes
So many of us fall into the trap of the "all or nothing" mindset to weight loss. We're either "on" or "off" and we can rarely sustain our progress that way. Keri and I talk about our own personal struggles with this mindset, how we work to overcome it and how we help our clients navigate the major mindset obstacles that hold them back including judging yourself for making poor choices and making excuses.
http://primalpotential.com/all-or-nothing-keri