Ep 005 - How To Overcome Sugar Addiction & Cravings
CONSISTENT by Primal Potential · Elizabeth Benton
January 8, 201520m 22s
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Show Notes
Sugar addiction is real. If you feel like you're failing to reach your weight loss goals because you can't overcome your cravings, its not that you're weak - it's that you've trained your brain to crave and desire sugar. In this episode we talk about the science of cravings and sugar addiction but more importantly we talk about steps you can take to break the cycle and free yourself from your sugar addiction.