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Show Notes
Let's stop justifying indulgences. Let's stop talking ourselves into treats when we want our goals more. Today, I'll tell you how!
You don't have to justify brussels sprouts or chicken, so why do you feel like you need to justify treats?
Beyond that, is the way you're justifying them even true? Are you being honest with yourself with your justifications?
In today's episode I'm talking about HOW you can stop justifying and start owning your choices, whether they're aligned with your goals or not.